Free Recovery Journal
Daily Sobriety Journal for AA, NA & Addiction Recovery
The best free daily sobriety journal online. Track gratitude, wins, and struggles with this Step 10 inventory tool. Works for AA, NA, and all recovery programs. No app download needed.
The Importance of Step 10
Step 10 of Alcoholics Anonymous suggests that we "continued to take personal inventory and when we were wrong promptly admitted it." This daily maintenance is crucial for emotional sobriety.
Use this journal to:
- 1Celebrate Wins
Acknowledge what went well to build self-esteem.
- 2Process Challenges
Vent frustrations safely and identify your part in them.
- 3Practice Gratitude
Shift your mindset from lack to abundance.
Frequently Asked Questions
Your entries are stored locally on this device using LocalStorage. We cannot see, read, or recover them. Clearing your browser cache will delete your journal history. We recommend using the "Backup Data" feature below to save your entries regularly.