Free Alcohol Sobriety Calculator
AA Sobriety Calculator to Track Days Sober & Money Saved
The best alcohol sobriety calculator for AA, NA, and all recovery programs. Calculate money saved from not drinking, earn digital chips, and track your health milestones.
Your Details
* This calculator provides estimates based on averages. Your mileage (and health recovery) may vary.
Data Backup
Save your work to a file or move it to another device.
Start Your Journey
Enter your sobriety date and habits to unlock your Digital Chip and see your amazing progress stats.
Why Use This AA Sobriety Calculator?
Earn Digital Sobriety Chips
Visualize your achievements with beautiful digital tokens that evolve as you hit new milestones like 24 hours, 30 days, and 1 year—just like AA and NA chips.
Calculate Money Saved
See exactly how much money you've saved by not drinking. Our sobriety calculator money saved feature shows the real financial impact of your recovery.
Works for AA, NA & All Programs
Whether you're in Alcoholics Anonymous, Narcotics Anonymous, or any other recovery program, this free sobriety counter tracks your progress.
100% Free & Private
No app download required—use this alcohol sobriety calculator directly in your browser. Your data stays on your device, never on our servers.
What is an Alcohol Sobriety Calculator?
An alcohol sobriety calculator is a tool that tracks your days without drinking alcohol. This AA sobriety calculator goes beyond simple day counting—it calculates the money you've saved by not buying alcohol, tracks calories avoided, and awards digital sobriety chips to celebrate your milestones.
Whether you're using this as an Alcoholics Anonymous sobriety calculator to track your AA journey or simply want to monitor your alcohol-free days, this tool provides comprehensive insights into your recovery progress.
How This AA Sobriety Calculator Helps:
- ✓Track exact days, hours, and minutes since your last drink of alcohol
- ✓Calculate money saved from not purchasing alcohol
- ✓Earn AA-style sobriety chips at milestone intervals
- ✓View health improvements as your body recovers from alcohol
Scientific Benefits of Quitting Alcohol
1 Week
Sleep RestorationSleep quality improves dramatically as REM cycles normalize and vivid dreams may return, signaling brain healing.
1 Month
Physical HealingBlood pressure lowers, liver fat reduces by up to 15%, and skin complexion clears up significantly.
3 Months
Mood RegulationDopamine production begins to regulate without artificial stimulation, improving overall mood, motivation, and energy consistency.
1 Year
Long-term HealthSignificant reduction in risk for liver disease, heart disease, and various cancers. Cognitive function reaches near-full recovery.
Frequently Asked Questions
Your entries are stored locally on this device using LocalStorage. We cannot see, read, or recover them. Clearing your browser cache will delete your data. We recommend using the "Backup Data" feature below to save your entries regularly.